Perimenopause is a transitional phase that signals the closing of a woman's reproductive years. It's a common process that can last for several years before menopause, when menstruation fully ends. During perimenopause, hormone levels fluctuate, which can lead to a variety of physical and emotional symptoms. Some of the most common signs of perimen

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own unique set of emotional changes that affect a woman's life in profound ways. Understanding these transitions is vital for women to adapt them with strength. From fluctuating hormone levels to

Embarking on the journey through menopause can be a time of significant transitions. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often marked by fluctuating hormone levels and symptoms. Menopause signifies the definite end of menstruation, ty